20 minutes
WEEKLY live stream sessions, you can enjoy from the comfort of your own home. Each week you will be led through a guided meditation, energy exercise or deep relaxation practice. These practices are profoundly relaxing and deeply restorative to your nervous system. Practices include mindfulness, self compassion, body scan, marma point and many more. Consistent practice leads to lasting change.
Suggested donation: $15. Pay what you can.